A. 3 x 5 : Front Squat + Push Press + Thruster B. Thruster – Heavy Single C. “Fran” 21-15-9 Thrusters 95/65# Pullups compare to 6.24.13 We couldn’t be more proud of Onika’s amazing transformation since joining CF Glendale 4 months ago. Her hard work, focus and commitment has certainly paid off. 
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