9.8.24 WOD

4 Sets:
15 Russian Twists per side
20 Tuck Crunches
30 Alt Bicycle Crunches
*rest 1 min between sets

Then…

3 Min warm up on Row
3 Min warm up on Bike
into….

27:00 for max calls

4:00 Max cal Row
– 1:00 Rest
4:00 Max Cal bike / ski/ run
– 1:00 rest
3:00 Max cal row
– 1:00 Rest
3:00 Max cal bike / ski/ run
– 1:00 Rest
2:00 Max Cal row
– 1:00 rest
2:00 Max cal bike / ski/ run
– 1:00 Rest
1:00 Max Cal row
– 1:00 rest
1:00 Max cal bike / ski/ run