EMOM: 12
Min 1 – 10 DB bench press
Min 2 – 8 DB lat pull Overs
Min 3 – 6/6 DB Bent over rows
Then..
2:00 work/1:00 rest x 4
36 Double unders (54 Singles)
12/9 Cal
6 Shoulder to Overhead
AMRAP toe to bar /RX+ Bar MU
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