In teams of 2 complete: 100 Wallballs, 25 rep increments (20/15) 80 Deadlifts, 20 Rep increments (155/105) 60 Toes to bar, 15 rep increments 80 Box jump overs, 10 rep increments (24″/20″) 100 Pull-ups, 5 rep increments Sunday Class: Flex on the Beach Prep class- 9:30a -12p Upcoming Fun Trips: In addition to some already planned upcoming events (FlexontheBeach/Sept 13th), we were thinking to get a few more outings on the calendar for the box. These are some of the activities we’ve planned: September 21st-Shooting Range: thunder mountain.www.thundermt.com. October 5th Hiking/Octoberfeast……more details to follow
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