A. Gymnastics Circuit – cycle through the movements 3 times, rest about 60-90 sec between exercises. 1) Handstand Walk 20-40ft or Handstand Hold x 30 seconds 2) Alternating Pistols x 10-12 reps 3) Muscle Ups x 4-8reps or Dips x 15-20 reps B. Benchmark “Annie” 50-40-30-20-10 Double Unders Sit-Ups *10min cap Sunday Prep Flex on the Beach Class: 9:30a to 12p
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