A. Bench Press 1RM B. Each for time: Row: 4x 500m Rest as needed between effort LuRong Living Paleo Challenge Register as a competitor of our affiliate as soon as possible! In 4 month Tommy has lost over 50lbs. Hard work, determination, Positive Outlook = Results!!! Tommy you are seriously an inspiration, and wow-what a transformation! Keep up the amazing work! 
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