A. Deadlift 3-3-3-3-3 B. 7 rounds for time of: 7 Pull-ups 7 Wall Balls, 20/14 lbs C. Farmers Carry 24/16kg: 5 mins The Again Faster Mic’d Instructor – Deadlifts Video Shawn’s Cool down….
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A. Deadlift 3-3-3-3-3 B. 7 rounds for time of: 7 Pull-ups 7 Wall Balls, 20/14 lbs C. Farmers Carry 24/16kg: 5 mins The Again Faster Mic’d Instructor – Deadlifts Video Shawn’s Cool down….