A. Front Squat 3×3 (Add 5lbs) B. For time: 21-15-9 reps for time of Front Squats 155/105 Toes to Bar Finish with 800m Run for time “We Rally” from the “Hotshots 19” memorial event – video 
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A. Front Squat 3×3 (Add 5lbs) B. For time: 21-15-9 reps for time of Front Squats 155/105 Toes to Bar Finish with 800m Run for time “We Rally” from the “Hotshots 19” memorial event – video