Upcoming CFG Events and News and Notes:
- New at CFG:Air Runners and Concept2 BikeErg
- SAVE THE DATE. Barbell For Boobs – Saturday, October 28th
- Endurance WOD Wk8
- CrossFit Glendale Membership Policies : Click here
- SAVE THE DATE: Premier CrossFit Gymnastics Clinic at Triumph Gymnastics 79-41 Cooper Ave Glendale, NY 11385:
Sunday, October 15th come learn, refine and sharpen your gymnastics movements with Coach David Moreno from Triumph Gymnastics! More details to come.
AMRAP in 8:00
Jog 400m
10 Burpees No Jump Full Stand
10 Alt Step Ups, 20”
:30 Plank Hold
2 Wall Walks + 10 Hip Taps
10 Squats
20 Walking Lunges
Rest 3:00
x 3
Or…,
AMRAP in 8:00
Bike .4
10 Burpees To Target
10 Weighted Step Ups (Light)
:30 FLR
5 Freestanding HSPU (Abmat only)
10 Jump Squats
20 Walking Lunges
Rest 3:00
x 3