3 Sets:
8/8 Single Arm DB Arnold Press
10 DB lat pull overs
20 Banded hamstring curls
Then…
3 Rounds:
1:00 max cal bike or Row
:30 rest
1:00 Max sit up
:30 rest
1:00 Max Double unders
:30 rest
1:00 seconds max Bear Complex
:30 rest
Bear Complex = 1 Power Clean + 1 FS + 1 STOH + 1 Back Sq + 1 STOH
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