AMRAP 20 Minutes
200m Row/run
20 Toes to Bar
20 Push Press (115/80)
12/9 Cal bike
20 V Ups
20 Push Ups
Then..
Clean warm up
Then.
Every 99sec
1 Clean Deadlift + 1 Hang Clean + 1 Front Squat
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AMRAP 20 Minutes
200m Row/run
20 Toes to Bar
20 Push Press (115/80)
12/9 Cal bike
20 V Ups
20 Push Ups
Then..
Clean warm up
Then.
Every 99sec
1 Clean Deadlift + 1 Hang Clean + 1 Front Squat