Upcoming CFG Events and News This Week: SAVE THE DATE: -Schedule Announcement:
- Saturday 17th, We are open at 8am class ONLY!!!
-Septmeber 17th- Flex on the Beach!!!!
7:50am Meet @ CrossFit Glendale.
8:15am Depart from CFG.
General Warm-up #3 Then…, Partner Row 300m @ 25 SPM for 30 Min Then…,
- Extended Arm Lizard 2:00 Min
- Lizard 2:00
- Saddle 2:00
- Thread The Needle 1:00
You must be logged in to post a comment.