9.15.24 WOD

4 Sets:
20 Russian Twists per side
20 Tuck Crunches
40 Alt Bicycle Crunches

Then..

3 Rounds For Time:
30 Air Squats
10 Burpees
30 Lunges (jumping lunges)
10 Burpees
30 Russian Twists
10 Burpees