2 Rounds:
5 Cal Row
10 Alt lizard stretch
5 Ring Rows
10
12 Minutes to Complete For Quality
3 Sets:
8 Inverted Barbell Rows off the rack
10 Seated DB OH Tricep Ext
15 Tuck Crunch
:20 Second Side Plank Per Side
–
Then..
For time:
50 Air Squats (heels on 15#plate)
40/30 Cal row/ski
30 Box step ups 20”
20 Sit Ups
100m Farmers Carry 50/35
20 Sit Ups
30 Box step ups
40/30 Cal row/ski
50 Air Squats
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