3 Sets:
10 Arm circles with change plates
5/5 Bodyweight lunges
:30 Row
Then…
3 Sets:
6/6 Suitcase hold bulgarian split squat. Use one DB
7 Chin-ups
Then….
Crossfit Games Event 4: modified
5 Rounds For Time:
300m Run
12 Deadlifts 225/155
6 Wall Walks (15 hand release push ups)
You must be logged in to post a comment.