3 Sets:
6 Barbell RDL
5 Front squats
4 Strict press
Then…
6 min Emom
1 Power clean + 1 Hang Squat clean + 1 Push press
Clean and Jerk
Then..
6 sets to build to a heavy
1 Clean & jerk
Then…
12 MIN AMRAP:
9 Pull-ups
9 Front Squats 135/95
36 Double Unders /60 singles
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