Upcoming CFG Events and News and Notes:
- Congratulations Coach Amanda for landing a job as a NYC DOE 2nd Grade Teacher!!! Best of luck.
- CrossFit Glendale Membership Policies : Click here
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 15 teams registered !!!! Please let the coaches help you organize the teams to ensure everyone who wants to participate can! Register here.
- Endurance WOD Wk4
- Renovations going on at CFG. New things happening and we are excited for the finished product.
- New at CFG: Concept2 BikeErg
-LABOR DAY SCHEDULE-
Saturday regular schedule: 8am –9a-10a-11a
SUNDAY – CLOSED
MONDAY – TBA
Come in and get the blood flowing. Walk from one station to the next. Move slow and breathe. This is not a race. Just move and be thankful to be alive and able to train.
Half of Warm-up A
Then…,
Four Sets NFT
Row/Ski/Run 600m Bike 1.0 miles
:40 Wall Sit
:40 FLR on Floor or Rings
SA Kb Farmers Walk 100m← Outside
50m out 50m back
20 Elevated Straight Leg Bridge Ups
30m Bear Crawl
Then…,
RomWOD
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