Team Series Event 1 12-min. AMRAP, alternating each round (M) 30 double-unders 15 snatches Then, 12-min. AMRAP, alternating each round (F) 30 double-unders 15 snatches Rx’d Division 75 / 55 lb. snatch Masters Division 65 / 45 lb. snatch Scaled Division 60 single-unders (athlete may perform double-unders and count each double-under as two single-unders) 65 / 45 lb. snatch Event #1 Demo Team Series Event 4 Each athlete performs as a relay: 30-calorie row 30 burpees 30 hang cleans Rx’d Division 135 / 95 lb. hang cleans Masters Division 125 / 85 lb. hang cleans Scaled Division 105 / 75. lb hang cleans Event#4 Demo Holiday Weekend Schedule
Saturday Classes: 9a and 10a Only
Sunday: Closed
Monday: Open Floor 9a-11a
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