A. Weighted Pull-Up In six attempts or less, find your 1-RM Weighted Pull-Up. Rest at least 3-4 minutes between attempts. B. Complete as many reps as possible in 7 minutes of: 3 Thrusters 95/65# 3 Pull-Ups 6 Thrusters 6 Pull-Ups 9 Thrusters 9 Pull-Ups 12 Thrusters 12 Pull-Ups 15 Thrusters 15 Pull-Ups 18 Thrusters 18 Pull-Ups…. Holiday Weekend Schedule Saturday Classes: 9a and 10a Only Sunday: Closed Monday: Open Floor 9a-11a We will program the Team series workouts for Saturday morning classes. It is a good idea to get your Flex team together for these wods. Tomorrows wods will be Event #1 and Event #4. *Scaling options will be available from your coach in class. Fran,
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