10 Min to complete:
3 Sets for Quality
12-15 Incline Bench press
12-15 Reverse Flyes
:20 Sec Side Plank Per Side
*rest as needed, aim to complete 3 sets in 10 Minutes
Then…
16:00 AMRAP:
6 Shuttle Runs (25ft out and back = 1)
12 Back squats (from the ground) 95/64
18 SDHP
24 Box step ups
30 Double unders (45 singles)
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