Closed – Labor Day September 1st.
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10 alt lizard
10 alt pigeon
:30 child pose
10 Leg lifts
20 Flutter kicks
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20 Walking lunges
10 Alt Cossack squats
Then…
5 sets (12min)
8 Toes elevated RDL (Barbell)
8/8 Single leg hip thrust with a dumbbell
10/10 Mini Band Lat walk
Then….
12 Min AMRAP
9 Overhead Squats 95/65
7 Toe to bar
5 Box Jump Overs
3 Power Snatch
100m Run
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