A. Four Sets of: 1)Bulgarian Split Squat x 8-10 reps (Use heavy DBs or KBs in each hand) rest 60sec 2)Ring Push-Ups x Max Reps B. Tabata Row for Calories Rest 60 seconds Tabata Wall Ball Shots Rest 60 seconds Tabata Burpees Rest 60 seconds Tabata Sit-Ups *Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement. The LuRong Paleo Challenge is back and we are ready. For those of you whom participated last year know the success we have had with this challenge. If you feel you have hit a wall in your performance or physical appearance, we guarantee this challenge will take it to the next level. Click the image above for more info and registration. What does the challenge involve? The Challenge provides 10 WODS, each with 3 Skill Level options so you are sure to find a challenging workout that is appropriate for your experience level. That means if you are brand new to CrossFit, you will be fine and there is no need to be intimidated. Changing your dietary habits goes beyond looking better in the mirror. While that is a fine goal, there is more at stake than just your physical appearance. Every aspect of our health and performance is traced back to your diet. Taking part in the 8 week Challenge will not only give you the tips and resources to change your lifestyle, but it also gives your body a much needed ‘reset’ from all the processed foods, artificial ingredients, sugar, and junk that are staples of the modern American diet.