A. Deadlift 5-5-5-5-5 Notes: Touch and go reps. Rest 2 minutes b/w sets. Only last 2 sets should be tough. Ability to maintain back position and tempo dictates how heavy you go. If technique and tempo is maintained, add weight on next set. B. 3 Round for time: 400m Run 30 Kettlebell Swings 24/32 Cash Out: Tabata Ab Mat sit-up LuRong Living Paleo Challenge Register as a competitor of our affiliate as soon as possible!
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