A. Front Squat Work up to a 1 RM Front Squat 1-1-1-1-1 Then, go down to 80% and finish with a Max Set. B.”Half Cindy” AMRAP in 10 minutes: 5 Pullups 10 Pushups 15 Squats or “Half Mary” AMRAP in 10 minutes: 5 HSPU 10 Pistols (5 ea. leg alternating) 15 Pullups Only choose Mary if you are proficient in all movements. Camille Front Squats (video) Klokov Front Squats (video) Solving Front Rack Problems -MobilityWod (video)
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