Skill/Strength: Overhead squat (video) 3-3-3-3-3 WOD: 10-9-8-7-6-5-4-3-2-1 reps for time: Wall Ball (20/14lb) Toes to Bar Post time and notes to comments. LuRong Living Paleo Challenge The Challenge officially begins on Monday, September 17th. Registration is online at the LuRong Living website here. Sign up as CrossFit Glendale team member.We want ALL of you to join in. Reading and Resources In preparation to the Challenge, we recommend the following reading material, websites and references as a great starting point. If you are going to stop putting milk and sugar in your coffee, it would be best to understand why! Robb Wolf outlines Paleo Diet Basics Marks’ Daily Apple: Primal Blueprint CrossFit Journal: Nutrition Articles Why We Get Fat by Gary Taubes