“Filthy 50″ 50 Box Jumps (24″/20”) 50 Jumping Pullups 50 Overhead KB Swings (16kg/12kg) 50 Steps, Walking Lunge 50 Knees to Elbows 50 Push Presses (45#/35#) 50 Hip Extensions 50 Wall Balls (20#/14#) 50 Burpees 50 Double Unders (sub = 150 singles) Scale to 30 reps of each movement if 50 will take longer than 40 minutes. compare 2.13.13 Fittest Man On Earth: Rich Froning – [video] Alicia,
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