7.30.24 WOD

3x
10 Jump rope.
10 Line Hops
5 No Contact Burpees
5 Snatch Grip Push Press
5 Back Squat/OHS

Every 2:00 x 7 sets – Final Week of Max out chance!

Strict Press
5 @ 70-75%. + complete 15 band pull aparts
4 @ 75-78% + complete 15 band pull aparts
3 @ 80-83% + complete 15 band pull aparts
2 @ 85-90% + complete 15 band pull aparts
1 @ 90-95%
1 @ 95-100%+
1 @ 100%+

Then..

3 Rounds For Times:

5 Bar Facing Burpees
10 Power Snatch 95/65 or Empty bar
25 Double unders
10 OHS
5 Bar Facing Burpees

Rest 1 Min between rounds

18min