2 Rounds
10 mini Band Walks to Left + 10 to Right x 2
10 mini Band No Lockout Squats
10 mini band fwd/bck walk x 2
:20 Sec bike. SPRINT!
Then…
Every 90 x 8 sets (week 3 of 4)
Odd: 12 Back rack lunge alternating Lunges
*weight should be moderately heavy, you should be able to complete all 12 with perfect form
Even: 6 no lock out back squats
Then…
For time:
42-30-18
Wall Ball
21-15-9
Cal Row
*10 Toe to bar / Vups after each round , including the last!
Goal:16min
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