A. Power Clean & Push Jerk In 20 minutes build to a 2 rep max B. Benchmark “Grace” For time: 30 Clean & Jerks (135/95) *Use a weight you can finish the workout in under 10 minutes. This should be a fast effort, but technique remains paramount. SAVE THE DATE!!! One Year Anniversary Celebration….. We wish to invite you all to our Crossfit Glendale box on August 03, 2013 beginning at 3pm until whenever to celebrate our 1st year anniversary. We will provide food, refreshments, a decorative atmosphere and even a DJ!!!! Please RSVP Get Your Dip Game Tight!-LiftBigEatBig.com Andrea Ager’s got “Grace” (video) Happy Birthday Fareed!!! 
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