Oly Monday!!!! Snatch – EOM x 20 min. Partner up!! Do better than your last attempt. Get after it!! Min 1: 95/65 Min 3: 115/75 Min 5: 135/85 Min 7: 155/95 Min 9: 165/105 Min 11: 175/110 Min 13: 185/115 Min 15: 195/125 Min 17: 205/130 Min 19: 215/135 Rest 5 min then…, Clean – EOM x 20 min. Partner up!! Min 1: 135/95 Min 3: 155/115 Min 5: 165/125 Min 7: 185/135 Min 9: 205/145 Min 11: 215/155 Min 13: 225/165 Min 15: 240/175 Min 17: 255/185 Min 19: 275/195 Extra Credit 1) GHR – 5 x 10 2) Strict Pull-ups – 5 x 8 3) Band Pull Aparts – 5 x 15
You must be logged in to post a comment.