7.19.23 WOD

3 Supersets:
10/10/14- Single leg Hip thrust add a dumbbell if able, right into 14 both legs.

Superset with:
16 – Heels elevated, no lock out goblet squats.

Then..
Deadlift 5 x 5
*Do a set every 1 minute 30 seoncds.

5 Deadlift @ 65%
5 Deadlift @ 70%
5 Deadlift @ 75%
5 Deadlift @ 75-80%
5 Deadlift @ 85%

Then….

3 rounds:
12/9 Cal Bike
9 Deadlifts 185/125
6 Box Jump Overs

-rest 3 minutes-

For time:
18 Box Jump Overs
27 Deadlifts
28/20 Cal Bike