3 Rounds
10 Calf Raises
10 Line Hops
5 Barbell Good mornings
5 Strict Press with 1-2 sec hold at Top
2 Scap Pull Ups
2 Kipping Swings
Strict press
(Week 5 of 6)
Every 2:00 x 5 Sets
4 Strict Press @ 60-70%+
8-10 Dumbbell tricep ext (French press)
The #1 goal today is to end at a heavier strict press weight than you did on the 5’s last week.
Then…
Every 2:30 Seconds x 5 Rounds:
24 DUs or 32 singles
8 Alt DB Snatch 50/35
8 Toe to Bar
100m Run
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