9am- Mobility Class Our mobility class will include a series of soft tissue work, stretching, and flexibility techniques to help improve your range of motion. All classes will be structured to take aim at sore spots from previous workouts, the current workout and common trouble areas. Whether you want to stretch after class or warm up before class our Mobility class will help improve those positions and give you the tools to improve your own well being! Article; Why Do I Keep Jacking Up My Shoulder? 30 Day Paleo Challenge It has been 4weeks since we began the Paleo Challenge together and what a journey it has been! From scrambling for ways to substitute milk and sugar in our coffee to making Paleo dishes, you have impressed us with your enthusiasm and determination and we applaud you for it. Congratulations to everyone who participated and tried their hardest to create better habits. It wasn’t easy but you did it. With pictures uploaded, measurements taken and workout results submitted, we hope that you are pleased with where you are now and how far you’ve come. (After Photos need to be submitted by Tuesday 7/2/13). What are some changes you made that you will keep even after the challenge is over? Post WOD with Bob the Dummy! 
You must be logged in to post a comment.