Bulletproof Shoulders Then…, Strength Bench Press – 80% (Of 1RM) x 4r x 5s Then…, Functional 3 Sets NFT A1. Kneeling Paloff Press x 10 E/S A2. Kneeling KB Chop x 10 E/S B1. Kneeling Arnold Press x 10 https://youtu.be/6Z15_WdXmVw Then…, Metcon 6:00 Cap 50 Double-Unders 15 Burpees 40 Double-Unders 15 Burpees 30 Double-Unders 15 Burpees +–> Continue if you finish the top part. 20 Double-Unders 15 Burpees Extra Credit…, 4 Sets NFT
- KB Cross Carry (R/H) Waiter Walk (L/H)
======================================================================================
You must be logged in to post a comment.