Our next Yoga class will be on Saturday June 16th at 12pm
Strict Press (5-5-3-3-1-1-1)
*Keep your knees LOCKED. Nothing is pushing that bar, except your arms today 🙂
Then,
2 Rounds of:
400m Run
50 Push Press 75/55
10 Lateral Burpees Over The Bar
*Sub 10 anyone?
Finish with..
40-30-20-10
Lateral DB Lunges with (1) 50/35lb
80-60-40-20
Russian Twists with 10lb Plate