3 Rounds
10 Step Back Lunges
20 Shoulder Taps
:30 Plank
Then..,
Tabata Jumping Air Squats
8 Rounds :20 work/:10 rest
Rest 1min
Tabata Push ups
8 Rounds :20 work/:10 rest
Rest 1min
Tabata Sit ups
8 Rounds :20 work/:10 rest
Rest 1min
Tabata Burpees
8 Rounds :20 work/:10 rest
Then..,
20min Jog/Run
Then..,
2:00 Seated Saddle stretch. video
1:00 Seal stretch video
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