NO BARBELL CLASS SATURDAY!!! General Warm-up #1 Then…, 2 Rds For Time Of: 9 Box Jumps, 20/24″ 15 Thrusters, 75/55# 21 Knee 2 Elbow Buy Out: 600m Run Then…, Strict Press – Heavy Double in 15 min Then…, Deadlift – Heavy Single in 15 min** Extra Credit…,
- A) GHR – 5 x 8
- B) Plank Hold – 5 x :45
- C) Big Ass Arms – 5 x 8 (AHAP)
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