Warm-up 50 Double-Unders 40 Push Press, 45/35 30 Sprawls 20 Switch Lunge Jumps E/S 10 Scorpions E/S Then…, “Birds Of A Feather…”. Run 1000m. Group A) 4:15 Group B) 4:30 Group C) 5:00 Then…, “The Long Walk” 15 min running clock complete as many 60ft Sled Walks as you can. Switch every 60ft. Each time you complete a trip perform 5 burpees. Left Side —> Two Minis @ 70# Right Side—> Mini and Prowler* 135/140* *Use the thick rope tie around the front and pull over the shoulders like a harness. Then…, Clean – Build to a Heavy Single for the day. No Extra Credit. Our very own Jessica Erskine is featured in this article: These 31 Pregnant Women Working Out Will Impress The Hell Out Of You
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