A. HANDSTAND PUSH-UPS (3 X MAX REPS) or 15 Minutes work on progressions that suit to your skill level HANDSTAND PUSH-UP PROGRESSIONS Headstand Kick up to handstand Handstand negitive kipping out of headstand kipping HSPU B. 3 Rounds For Time: 400m Run 21 Kettlebell Swings (53/35) 12 Toes to Bar C. Tabata Push Ups – 8 x 20 on / 10 off. Article Some tips for those who train early in the morning Fix your kettlebell swing Mobility Wod at CrossFit Glendale
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