General Warm-up # 1 Then…, Lizard Pose – 1:30 E/S Then…, Partner Work “Helen”—–> (20 Min Cap) Run 400m 21 AKBS, 53/35# 12 Pull-ups Work:Rest —–> 5 rds each. Then…, Hang Squat Clean + 3 Sec Pause Front Squat – 75% (Of Clean) x 5(1+3) Then…, 105 Plate Push-ups Extra Credit…,
- Weighted Back Extensions – 4 x 15
- GHDS – 4 x 15
- Weighted Bridge Ups – 4 x 15
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