Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Warm-up
6min Clock
10 Alt Lizard stretch
5 Imch worms
:30 Plank hold
30 Mountain climbers total
Then..,
Legs/Chest/Bicep Superset:
10 Goblet Db squats 50/35
10 DB RDL’s each side
10 DB Floor Press each arm
10-12 DB or Band Curls
Rest 60sec. Repeat for 4 Total Sets
Then..,
Back + Shoulder Superset:
10 DB Snatch +Push press. Each side
15 Single Arm DB Rows on each side
Rest 60sec. Repeat for 4 Total Sets
Then..,
Triceps + Calves Superset:
20 DB Skull Crusher
Immediately into;
20 Wall Sit Calf Raises video
Rest 60sec. Repeat for 4 Total Sets.
No rest between movements on any of the sections. Get all of the work done and then you get the 60sec. rest.
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