A. Four sets of: Weighted Pull-Ups x 3reps Rest 60 seconds L-Sit x 30-60 second hold (if you cannot do this consecutively, accumulate the time) B. Complete as many rounds and reps as possible in 5 minutes of: 10 Pull-Ups 10 Box Jumps 30/24′ Then rest 5 minutes . . . As many rounds and reps as possible in 5 minutes of: 10 Toes to Bar 10 Pistols Article: Why Its Important To Cook Your Own Meals – marksdailyapple.com “Incredible” – CrossFit (video) June, 
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