- 12th. Yoga with YeSenia Sia Mora at 12pm.
We are capping the class to 12-15 members.
Please reserve your spot by clicking on this link and putting your name on the list HERE.??♂️ - MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph
General Warm-up
Then,
EMOM x 24min. (6 Rounds)
Min. 1) 15 DB Bench Press
Min. 2) 50 Double unders
Min. 3) 15 Pull-Ups
Min. 4) 10/7 Cal Bike Sprint!
Rest 4min.
4 sets NFT
Single Leg RDL 3111; 6-8 reps on each leg
Deadlift the bar up normally and then lower down with only 1 leg… Then back up… Keep good posture and start light!
Then,
10min ROMWOD
1min -Single Leg Forward Fold w/ QLT -R
1min -Single Leg Forward Fold w/ QLT – L
1min -Down Dog Pose
Twisted Cross Pose – R
Twisted Cross Pose – L