5.7.25 WOD

3 sets:
Week 4/4

10-12 Bulgarian split squat R
6-8 Jumping Bulgarian split squat R (just enough to barley get your foot off the ground)
10-12 Bulgarian split squat L
6-8 Jumping Bulgarian split squat L

10-12 Double DB RDLs :4 down

Then..

Deadlift
Every :75 x 3
3 x 5 Reps @ 40%-50%- 60% of 1 RM
Then
Every 2min x 3
1 x 15 Reps @ 60% of 1RM
1 x 12 @ 70% of 1RM
1x 9 @ 75% of 1RM

Then…

6:00 Running Clock
Row 1K (Score/time?)
Max Wall Balls in remaining time (Score)