5.3.25 WOD

3 Sets:

10 Empty barbell curls
5 Standing Barbell Tricep Extension
10 Empty barbell bradford press

Then…

“Pump Session”
As Many Rounds As Possible In 25min.
20/15 Cal Assault Bike
10 Incline DB Bench Press 50/25s
50 Double Unders
15 Pull-Ups
*Rest 90sec. After Each Round