Incline Bench Press
(Week 2)
5 Sets
3 Tempo Bench Press @ 55%
6/6 Single Arm DB Rows
12 Banded Face Pulls
–
Tempo Bench Press = :03 sec descent each rep wiht 1 sec pause at bottom
Then…
“Helen”
3 Rounds For Time Of:
400m Run
21 AKBS, 53/35
12 Pull-ups
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