Memorial Weekend schedule:
Saturday May, 24th: “Murph”
Classes 8a -9a-10am
Sunday May, 25: Closed. No. Classes
Monday May, 26: Closed. No Classes
Every 1:15 x 6 sets: (week 2 of 3)
Odd: 10 Incline dumbbell bench
Even: 10 Rear delt
Then….
12:00 AMRAP:
Buy In:
800m Run
AMRAP In Remaining 12:00
2-4-6-8, continue adding 2 reps each round
Clean & Jerk
Box Jump
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