A. Back Squat – 20 minutes to find 3RM B. For Time 1k Row 50 Wal Balls 20/14# 30 Pull Ups Reminders: MEMORIAL DAY MURPH on Monday, May 27th @10am. Back by popular demand, 2013 Spring/Summer Nutrition Paleo Challenge! “The CFG30” is a 30-day (June 1st-June 30th) nutrition and performance challenge. More details to come.
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