WARMUP
2:00 MIN MACHINE
1:00 MIN WALL HINGE
15 PVC PASS THROUGHS
10 BTN PVC PRESS
10 PVC GOOD MORNINGS
10 PVC OHS
– THEN-
BARBELL WARMUP
STRENGTH
SNATCH COMPLEX
EVERY 2:00 MINS X6 (15 MINS)
1 SNATCH DEADLIFT
+ 1 HANG SNATCH PULL
+ 2 HANG SNATCHES
WORKOUT OF THE DAY
AMRAP 18
200M RUN
50 DOUBLES / 65 SINGLES
2 SNATCHES @ 115/75
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