Partner workout
AMRAP 16 (ALT RDS)
2 WALL WALKS
4 BURPEE BOX JUMPOVERS
6 ALT DB HANG C&Js @ 60/40
REST 4 MINS –
FOR TIME (17-20 MIN CAP)
1000M ROW / SKI
90 DUBS (EACH)
6O T2B / KNEE RAISES
90 DUBS (EACH)
60 C2B / PULL UPS
1000M ROW / SKI
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